Easy and healthy Sicilian recipe.

from our Mediterranean Cooking Cookbook

• 6 Medium Calamari Squid
  (1 ½- 1 ¾ lb)
• Fine Dry Breadcrumbs
• 1 Clove Garlic
• Fresh Parsley
• ¼ lb. of Sicilian Toma (or other low-fat cow's milk cheese)
• Fresh Oregano & Rosemary
• Sicilian Olive Oil
• Sicilian Sea Salt

1. Clean the squid throughly. Mince the heads and tentacles. Toast 1 cup of bread crumbs in a little olive oil until moist; add the mixture & cook 2 minutes.
2. Remove from heat and mix in the garlic, mince with 1/4 cup parsley; add salt & pepper to taste. Mix in the diced cheese.
3. Stuff the squid with this mixture. "Pin" the tops closed with toothpicks. Place in a lightly greased baking pan and bake at 350° for 30 minutes. Baste with a sprig of rosemary dipped in olive oil seasoned with salt & pepper. ENJOY!

More Authentic Sicilian Cookbooks!